Do you want to maintain your keto diet?
Maintaining your keto diet doesn’t have to be challenging simply because you are going on a camping trip with your family.
There is no reason to rely on protein bars and traditional camping food, which is usually dehydrated.
Benefits of Keto Diet
The reason why keto is a popular diet is its health benefits and the fact that it is helpful while camping. Some of the reasons why people maintain keto diet regardless of where they include:
Keto Is Good for Burning Calories Faster
Staying on a keto diet can burn calories up to twice faster than your regular carb diet. When you go out for camping, your body will use a combination of fat from food, and your body fat to provide energy as you undertake your campsite activities.
Keto Diet Helps You Recover Faster
Keto reduces the level of inflammation in your body. Why? Because ketones are low in carbs but high in fats. According to science, foods low in carbs and high in fat reduces the level of inflammation in the body.
Keto Helps to Promote the Feelings of Fullness
A keto diet helps you feel full for a long time. You know that sugar and other forms of carbohydrates only provide four calories of energy per gram. With fats, you get nine calories of energy per gram. Ketones give enough calories your body want.
Maintaining Your Keto Diet While Camping
Staying in ketosis while camping as challenging as you think. Ketosis occurs when your body doesn’t have enough glucose to use for energy. So, because the glucose in your body is not enough to provide you with the energy you need, your body burns stored fat to produce energy.
Of course, those who have been on a keto diet might think it is challenging to stay in ketosis during camping. Well, this isn’t true. As long as you plan and pack the right foods for your keto diet.
Pack High-Energy Food
While camping, you will need to eat high-energy giving foods. So, think about packing high-energy giving foods. Ensure you know the difference between high-energy foods and sugary foods. Foods like candy bars and cereals are high-sugar foods, not high-energy foods. Most people confuse the two, so, while packing, ensure you have the right foods. It is very straightforward. Fat is the high-energy food, and no sugar.
As mentioned earlier, fat provides nine calories of energy per gram. On the other hand, sugar and carbs only provide about 4 calories per gram.
Remember to Pack Electrolytes
Electrolytes are mostly suitable for camping during summer. You know why? They help you avoid heat exhaustion and heatstroke. They are minerals that help your body maintain fluid balance.
With electrolytes, you maintain the level of energy at any time.
Develop A Plan for Meals
Planning for your meals is essential when camping. You need to know what you will prepare and at what time. This prevents you from simply guessing when you are just about to prepare what you don’t even know. Ensure your meal plan is ready even before you set off for camping. Go to the grocery and shop for everything you will need.
Use a camping cooler if you are carrying perishable items like meat with you. This will keep your cold foods cold and you will be safer.
Keto Snacks You Can Pack for A Camping Trip
Sometimes you just need to take snacks and not having to break for cooking as you camp. There are keto-friendly snacks that you can use.
You can eat jerky throughout the day, as long as it is not made with sugar cure. Also, ensure the snack is high in fat. Consider taking natural meat without sugar cure in it.
Have you tried mixed nuts? Well, it is a good source of fat that will provide energy that lasts longer. However, you need to be careful when choosing the nuts to pack, since some “nuts” are not nuts at all.
Maintaining your keto diet is very simple. Just ensure you are packing the right foods. Carry a camping cooler to keep your food safe for consumption.