Outdoors blog


Can I Paddle A Kayak or Canoe While Pregnant?

Having your baby can be one of the most rewarding experiences in a person’s life, that’s why it’s important for you to understand proper care procedures so that you can ensure a safe delivery. Participating in different activities such as going out to eat, visiting amusement parks, going shopping, and more may all seem like relatively simple things however when you’re pregnant, these activities can pose a serious risk to the overall health of your baby while in the womb.


If you’re a soon to be mother who has a passion for Kayaking, you may be asking yourself whether or not it’s safe for you to participate in it while you’re currently expecting to bear a child. The answer to that question is simple yet complex, generally speaking there are no immediate threats posed by your participating in any activity related to Kayaking. However, you should still consider safety as it relates to how you feel as an individual and what you’re comfortable with engaging in while pregnant.


As safest practice, you should always implement a few key safeguards so that you will be able to protect yourself from possible harm while out on your journey. Below, we’re going to go over some of the key indicators you should look for if you decide to go kayaking while pregnant.

Eat A Healthy Diet

Like any other time that you go kayaking, if you plan on engaging in the activity while pregnant, you’ll want to make sure that you eat a well=balanced meal before going out on the water. This will allow you to be sure that you’ll have enough energy to keep paddling forward no matter what the water throws at you. You want to eat foods that are high in protein and fat to ensure that you have sufficient energy sources to partake in your activities.


Know Your Body

Even when you’re not pregnant, you still want to make sure that you pay attention to any potentially negative signs your body gives you while out on the water. If you feel uneasy about any particular paddling style or if your body begins to give off indicators that it needs rest, you will want to pay attention to these signs and adjust your approach accordingly. When you’re pregnant there are several different signs which may appear so if this is something that concerns you, avoid going out on the water.


Use Your Skills

While your performing any activity especially kayaking while pregnant, you need to make sure that you utilize all of the skills you have. By implementing all of the various skills that you’ve obtained in your prior kayaking experience, you will be able to protect yourself from potential accidents while out on the water.


Stick to What You Know

When you’re kayaking and pregnant, you want to stick with all of the routines and techniques that you are familiar with. During this time, you should not be attempting any new paddling methods or kayaking approaches as it can lead to potential consequences.

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