Almond milk is good if not out of refrigerator for more than 2 hours. It is perishable and will spoil if not kept cold.
After opening, it will keep for up to 10 days in the refrigerator.
If unopened, it can be kept on pantry shelf until the use by date stamp on package.
If it smells odd, has a sour taste, or odd texture then it is bad and needs to be discarded.
Almond milk coulis is an amazing addition to your diet. It is made by mixing crushed almond with water. You then filter out the solid residue and remain with milk-like liquid. It is known for its natural nutritive value and outstanding nutty flavor.
While the products can be acquired at your local supermarkets, there are those that make their own almond milk at home. Homemade will not last as long due to lack of preservatives.
It’s not just an alternative for those who can’t take cow’s milk, but good for anyone who’d want to consume milk with low-calorie levels. The nutty taste has also made it very popular.
1. Dairy Free
If your religion, lifestyle, health or just by choice you like it fairy free, then this will be a good option.
It’s purely made out of a plant and can substitute any process like requires milk. Whether baking or for direct consumption.
It also doesn’t cause milk allergy as the protein responsible is non-existent. However, it is not a recommendation for infants as it lacks digestible proteins.
Some people have a condition that makes them unable to digest lactose called lactose intolerant. This happens when one has low levels of the lactase enzyme. It may be a genetic condition, medical or due to age.
Almond milk is a perfect as it’s naturally devoid of lactose.
3. Low Calories
Almond milk is processed in such a way that a low amount of almond is incorporated, lowering the levels of calories. It is, therefore, an option for those who want to lose weight while enjoying the benefits of milk.
A cup of Almond Milk that is about 240 ml has calories ranging from 30 to 50. Consequently, this makes it low in calories by about 65-80%.
4. Low Sugar
There are unsweetened varieties of almond milk that make them low in sugar. A cup of almond milk has carbohydrate levels ranging between 1 to two grams compared with Dairy milk which is at 13 grams per cup.
Most commercial brands have been artificially sweetened, so checking the label before buying is paramount.
4. Provides Calcium
Calcium is an important element in the human diet. While Dairy milk provides 28% of recommended calcium per cup, almond provides for 7%. Despite being lower, they ensure to enrich the product with calcium so that you don’t miss out.
5. Vitamins D and E
The almond milk is enriched with both vitamin D and E. It provides for 25% of the required percentage of the vitamin to be consumed within a day. Vitamin good is good for your body immunity and also the bones.
It’s also naturally rich in vitamin E, catering for 37% of the component to be consumed in a day. It’s also an anti-inflammatory and helps in alleviating stress.
How to Make Homemade Almond Milk
For a cup of homemade almond milk, you will need half a cup of skinless almond, probably soaked. Crush the almond by using a blender and mix it with a cup of water. For a thicker drink, add less water.
Uses of Almond Milk
Almond milk can be used just like normal Dairy milk is used. You can consume it as a refreshing drink or use it in cooking and baking. You can also use it in cereal, in making homemade yogurt and also in tea or coffee.
Almond is known for its high nutritive value as it contains vitamin D, E and Calcium. It’s also good for the lactose intolerant, and its low sugar levels and calories make it ideal for those determined to lose weight.