Outdoors blog


What Muscles does Paddle boarding work?

Paddle boarding works different muscles in your body. It works the muscles in your shoulders, back, and core. It doesn’t matter if you choose to stand or kneel as you paddle, different muscles will be worked.

So, what muscles do the paddling work?

Shoulder muscles

Each time you lift your paddle, a muscle will be worked. Each time you lift or dip the blade, a muscle will be worked. Your shoulders help your upper body to move. Muscles that benefit from this workout are the teres minor, the subraspinatus, and the subscapularis.

Leg muscles

When paddling in a “stand-up” position, you have to keep your feet balanced on the board. Your legs help maintain the balance and ultimately, muscles such as the semimembranosus, semitendinosus, and the biceps femoris are worked.

Arm muscles

Your arm muscles are probably going to be the most worked as you paddle. Your biceps and triceps will take a good workout each time you move them to pull and lift the blade.

Back muscles

You need a straight back to help maintain your balance. That, in addition to well-placed legs, will keep you moving as you paddle. The back muscles that will be worked are known as the rhomboid muscles. They are located on your upper back, along your shoulder blades. They are connected to your spine.

Core muscles

Your abdominal muscles also play an important role in keeping you balanced on the paddle. This makes them one of the worked muscles as well. If you don’t have a strong core before paddling, you will get one with time!


Is paddle boarding a good workout?

Paddle boarding is a lot more than a relaxing sociable activity on the water. It can be a good body workout that ultimately results in better health.

Paddle boarding is a good exercise for working the entire body. It helps improve one’s balance since you are forced to maintain a straight upright balance even in unstable water conditions. Your board may never maintain a stable position even on gentle waters, which is why paddling can help improve balance.

Considering different muscles in your body are activated as you paddle, it can help improve your overall strength. The first few times may not be the best as you will be nursing sore muscles, but after that, your body will appreciate you for the workout.

It is also great for improving your cardiovascular health. The more you paddle the better for your heart rate. Low-intensity paddling may not increase your heart rate but it will still be good for your overall cardiovascular health. If you decide to paddle fast, on the other hand, your heart rate will go up.

Last but not least, paddle boarding can help you lose a few pounds. The more you paddle, the more calories you get to lose, and the more you increase your chances of losing weight. Depending on how long you spend on the water, you get to lose hundreds of calories.

Leave a Reply