You might have heard that swimming is the best exercise for the entire body. But can you follow a swimming routine throughout the year? The changing weather conditions, water, and air temperature may pose a challenge to your fitness routines.
The best air temperature for swimming is 86 degrees. Most people are comfortable in the 70-94 degree range.
There are countless articles about swimming and its benefits online. Many of them may even guide you about the best temperature settings. Moreover, your fitness partners, neighbors, and some colleagues may have their unique opinion on this topic. So, ultimately! All these seem confusing with contradictory opinions that you get from everyone around you.
Don’t worry! Here we are going to have a detailed discussion on the best air temperature for swimming. We understand the seriousness of this concept and will help you maintain the perfect pool temperature to ensure the best results for your body.
Desired air temperatures for swimming:
Probably you are planning to set up a pool at your premises or are excited to take pool membership for the cooling relief. Investing in a pool is definitely a logical idea as it can help you improve your overall physical and mental health as well.
The refreshing swimming experience at your own pool can be more relaxing and rejuvenating. However, in order to achieve perfect results, you need to focus on three factors: pool construction, water temperature, and the outside air temperature. These three factors play an important role in facilitating the utmost comfort to the swimmers.
With the rising awareness about pools and swimming activity, people have also started developing understanding about maintaining air quality at pool facilities. This awareness has also influenced the trend of indoor pools where maintaining air temperature and flow is comparatively easier. It is possible to install HVAC systems in the premises to controlled air temperatures to the desired range.
If we look at ASHRAE recommendations, experts say that it is good to maintain air temperature almost two to four degrees higher than the temperature of the pool water. However, it should not go beyond the comfort threshold, which is limited to 86-degree F. The idea is to balance your HVAC system in such a manner that you can swim around comfortably. The swimmers should not feel cold when they step out of water. Moreover, setting up your HVAC system to this particular level will help you save more on energy costs.
Air temperature association with water temperature:
As we already stated, there is a strong connection with water temperature, air temperature, and swimming comfort. The conditions matter a lot for the kids and senior swimmers. If the balance between air and water temperature is inappropriate, you may have to experience discomfort.
Generally, the best time for swimming is when the outdoor tropical climate falls below the estimated range of 70 degrees; this is a refreshing time for swimming. When the air temperature ranges between 80 degrees to 90 degrees, your pool can restore its most relaxing potential. In case if you plan to swim when the thermometer gives reading below 70 degrees, there are more chances of experiencing cold air shock after swimming. Many studies reveal that existing out of a pool into a temperature below 70 degrees can pose a negative impact on your overall health.
As per the Water Fitness Association of the United States, the water temperature for elderly people and younger children range from 84 to 94-degree F. However, the most comfortable range for adults can be 85 to 89 degrees. In case if you prefer swimming for fitness, the recommendation or water temperature varies between 78 to 84 degrees.
If we talk about competitive swim team training, high-intensity vertical water exercise, or adult aerobic lap swimming, the preferred water temperature setting is 82 degrees. For such situations, the ideal air temperature is 78 to 80 degrees. It should not be higher than 82 degrees; however, if the person is involved in more aerobic activity, the air temperature must be maintained towards the lower side of this scale.
In case if you are just learning to swim, are undergoing younger age swim training, recreational swimming, synchronized swimming, low-intensity lap swimming, or moderate vertical exercise in the water, the air temperatures must be maintained between 82 to 84 degrees. It should not be higher than 84 degrees; however, slightly lower is acceptable.
Those who are undergoing some aquatic therapy for kids that are learning to swim, the preferred water temperature range is 90 to 92 degrees. And in combination with these settings, the preferred air temperature range can be 84 degrees. It should not be higher than 84 degrees for maximum comfort.
The human body is capable enough to adapt to temperature changes very quickly, but it doesn’t mean that one should start swimming in any random temperature settings. It is better to consider expert recommendations for the best results and to avoid the negative impact of the conditions.
Benefits of controlled temperature settings:
There are so many incredible benefits of following controlled air and water temperature settings at the pool area; few of them are listed below:
When the pool temperatures are too high, you are likely to invite the growth of bacteria and algae in the premises. Experts advise maintaining air and water temperatures to advised ranges so that algae and bacteria find it difficult to grow.
Proper adjustments of temperature can help you to maintain a balanced state of the pool, which is more useful for overall health and well-being. There is no doubt to say that swimming offers plenty of benefits, but you can avail all of them only when temperature settings are perfect.
Temperature settings are a must for keeping swimmers comfortable. These settings are recommended for training sessions, learning hours, and competitions as well.
There are plenty of advanced devices and thermostats that you can use to measure water and air temperatures at the pool. But one should be careful while picking up a device to ensure that it provides accurate readings. Prefer to go ahead with digital devices for enhanced accuracy and cost-effectiveness.