Fishing is a fun sport and activity that is relaxing and exciting at the same time. People assume that fishing means sitting on a shore and enjoying beer, but it is much more than that. If you choose an active type of fishing, it can be a great exercise. Moreover, certain types of fishing will challenge you physically and mentally.
Does Fishing Burn Calories?
Fishing does burn a lot of calories. It depends on what type of fishing is one doing. Fishing type like jigging or casting a lure will burn several hundred calories within an hour. Moreover, if one is fighting a big fish like tarpon or king salmon, he will even burn more calories than that. Most people get tired when they spend a few hours out on the water. On average, a person burns about 130-185 calories an hour. However, if he is fishing in a stream, he burns about 360 calories an hour. The reason is standing in a current.
Is Fishing a Stress Reliever?
Not only is fishing an exercise, but it is also a stress reliever. When you are out on the water and you connect with nature, it can be an overwhelming experience. You will feel relaxed, calm, and peaceful. Especially when you smell the salty air or a tree fragrance like a pine tree. It will invoke a sense of tranquillity and serenity in you. Moreover, if you are involved in a more active type of fishing, which requires exercise. You can relieve stress through exercise. As we know, exercise can improve our mood and reduce stress. If you exercise for fishing it improves your sleep pattern.
Physical Benefits of Fishing
You can determine the physical benefits of fishing from the number of calories it can burn. An active day spends on hiking to a lake or wading in a stream is a great way to get a workout. When you navigate through slippery rocks in a river, it strengthens muscles and tendons in your feet. Similarly, hiking can build strength in your hamstrings and quadriceps. Moreover, casting builds hand-eye coordination. It also strengthens muscles in your hand. Psychologists use fishing as rehabilitation therapy for their patients. Because it is a calm, low-impact, and repetitive activity, that helps them regain strength. Thus, going fishing is a fantastic way to stay healthy and active.
Psychological Benefits of Fishing
Fishing is a meditative and reflective activity. It makes you enjoy your surroundings. People do fishing for various reasons. But whatever the reason, one thing is for sure, that fishing brings a supreme sense of calmness and relaxation. Fishing requires your undivided attention and focus. When you’re casting a lure, you analyse and develop a strategy. Which requires creativity and critical thinking. When your mind is focused on fishing, it relieves your anxiety, stress, and depression. A clinical study has proven in an experiment that people who went on fishing experienced low levels of cortisol (a hormone linked to stress). Better sleep, happiness, low and levels of depression and somatic stress are all mental benefits of fishing.
How to Exercise while Fishing
Before you start exercise while fishing. First of all, you need to bring some essential things for fishing. These things are water, comfortable shoes, and soreness cream, etc. You will need these things once you go fishing. If you want to have a good exercise while fishing, you can do challenging activities. Like you can hike to the far-flung lake, you can wade in a stream, or you can go kayaking in an ocean. These activities are akin to a good workout in a gym. It will test you physically. Lastly, use your good form while fishing to avoid injuries, and hurting yourself.
How to Train for Fishing Exercise
If you want to prepare yourself for fishing exercise, you can train for it in advance to avoid injuries. You can start by doing general cardio. Cardio is a great way to build stamina. Hence, when you go fishing, you will not get tired easily. Another exercise is squats. When you train for squats, it strengthens your lower back muscle. You can do kettlebell exercises to prepare muscles for pulling up a fish from the water. Furthermore, you can improve your core strength by doing ab exercises. Which is important for rotating your torso. Lastly, do a seated or standing row exercise to strengthen your back muscles and arms. This will improve your endurance and help you catch strong fish.
Fishing is a rewarding sport. It is an exercise if you choose an active type of fishing. It can also improve your physical and mental health. You need training beforehand if you are into active fishing.