Mountain biking means riding a fat tire bike usually off road like on a park trail. A typical wheel size is 29 inches with a 2.1 inch tire. It can be done in mountains or on flats, or on city streets.
Someone has truly said that a true mountain will give rise to fit and experienced riders. In the ongoing trend of Fitness Mountain biking has successfully made a place in the hearts of the youths. For beginners it is the perfect time to get involved in mountain biking this summer.
This activity has proved to be a great way for outdoor activities. One can experience ride trials, explore nature, exhilarating the feeling of speeding through the woods and many more which is a way beyond the experience of hiking.
Nowadays, riding is also considered as a great exercise after a long tiring day. We can just grab a bike and go out for a ride. Moreover, it paves a way to be an excellent outdoor gateways or a good supplement for traditional workouts.
Mountain biking is the sport which is very much famous in this cycling community. It is designed in such a way that it almost works in all the surfaces. It is back sport which needs a lot of endurance core strength and balance and biking skills and self-reliance in order to win the competition related to it. It is very much popular among the youngsters because of used Range of tournaments in activities which keep on going in various countries like America and many more hilly areas.
About Mountain biking
Usually young people get pictures in their mind when it comes to mountain biking, especially men who have a craze for racing downhill or similar types of hazardous tricks. Any person with enough physical strength is capable of experiencing and enjoying this sport. Subsequently over- aged people cannot take the risk of this adventure. It seems very clear that there are several health benefits. Moreover, it surprises people that it resulted in social benefits which many of them have never considered. Some of the health benefits are –
● It resulted in total body workout.
● It helps in toning the muscles.
● Make us fit while having fun.
● Works as a stress reliever.
● Strengthen the hearts and lungs.
● Enhance Coordination and balance
● Increases brain power
● Helps in losing weight.
● Provides better sleep.
● Increase the metabolism.
Now there are several social benefits in mountain biking. They are –
● Helps in reducing stress.
● Help us in enjoying nature
● Increases the feeling of freedom.
● Build self-confidence
● Explore creativity
● Results in effective problem solving skills.
● Creates family bonding.
● Helps in making good friends.
● Helps in living the moment.
Consistent practice in any activity improves our skills but when it comes to mountain biking, it becomes difficult to pedal faster. Moreover, more involvement in mountain bike riding results in changing our perspective about the world in several ways which one may never consider.
MTB wheel sizes are 26 – 29 inches.
To conclude, one should not fall into the trap of the stereotype of being too old or young, heavy or thin or any other criteria which prevents them from experiencing mountain bike riding as it is one of the most enjoyable outdoor sports. Not everyone is able to achieve the skill of fancy jumps and tricks but each and every individual can enjoy this ride.
Moreover, mountain biking has successfully attracted people all over where one can start looking for a bike which comes in all sizes and styles and plan a trip with their family and friends which they will enjoy doing and wonder why they didn’t start earlier. Mountain biking is very good activity for back legs and arms people suggest it is very friendly on the body.
Mountain biking is also a type of workout routine and it also helps in cardiovascular activity and it takes your body to the next level through the use of gear and other things which are present in the bike structure. Mountain biking becomes a very revealing adventurous sport. It could be very interesting if a person has a passion to enjoy it. Cycling requires lots of skills and experience in order to win the competition and is very good activity for back legs and arms people suggest it is very friendly on the body.