There are 4.23 cups in a liter. One cups is .24L or just about ¼ of a liter.
There are different size standards for cups depending on your region.
In the US a cup is 8oz, so there are 4.23 cups/liter.
In EU a metric cup is 1/4L, so there are 4 cups/liter.
In UK, there are 3.52 cups/liter.
In Japan, there are 5 cups/liter.
How many cups do you need per day?
Experts agree that different factors determine the exact amount of water needed by your body. A common number is 12 cups per day.
There’s no single formula that can fit everyone in determining their water requirements. But you can determine the needs for fluids by your body to estimate the amount of water required by your body.
Benefits of drinking water
Water is the main component of your body. About 70 percent of the body is water. The little amount of water in your body can cause dehydration, and extreme cases may lead to death. It is important to note that water is responsible for giving shape to your body. However, these are not the only benefits of water to the body.
Every tissue and cell of your body requires water to function properly. Specifically, your body needs water to help excrete wastes from the body in the form of urine, bowel movement, and perspiration. Drinking water is also critical in helping the body maintain temperatures. The water we drink helps in lubricating and cushioning joints. Besides, it is responsible for the protection of sensitive body tissues.
When your body lacks enough water, you could get dehydrated. Dehydration prevents the body from conducting basic body functions. The signs of dehydration include feeling fatigued, drained, and tired.
What how much water do you need exactly?
We lose a lot of water every day through breathing, bowel movements, urine, and perspirations. Proper functioning of your body requires you to regularly replenish the lost water through the consumption of foods and beverages containing a sufficient amount of water.
On average, a healthy adult who lives in a temperate climate requires the following amount of water daily:
Men require 3.7 liters of fluids in a day, consumed through beverages, foods, or directly in the form of water. This is equivalent to 15.5 cups.
Women will require 2.7 liters of water, which is equivalent to 11.5 cups of water in a day.
The above recommendations cover the fluids we take into the body from food, various drinks, and water. Interestingly, 20 % of your daily water intake comes from food substances. Therefore, it is upon you to make sure you supplement the remaining percentage with drinks and water.
Is drinking eight glasses a day sufficient?
Telling a person to drink eight glasses of water a day is something easy to remember. But this doesn’t mean that drinking that amount of water will be sufficient for everyone. In fact, eight glasses could be too much for you. On the same note, this amount of water might be too little for someone else. You could modify your fluid intake based on the following factors:
Exercising- exercising makes a person sweat. If you engage in physical exercises that make your body lose water excessively by sweating, you need to replenish this water by drinking extra amounts. It is always to ensure that you drink water sufficiently when you are exercising.
Environment- humid or hot weather is likely to make your body lose an excessive amount of water by sweating. Therefore, you need to take an extra amount of water than you do when in cooler climates. It is also important to note that dehydration of high at higher altitude areas.
Overall health- your body has a high-water requirement when you’re vomiting or diarrhea or experiencing a fever. Doctors recommend increased water intake during the instances like these to replace the lost water.
Breastfeeding or pregnancy- pregnant women need a lot of water to stay hydrated.
How to tell if you are drinking a sufficient amount of water
You are drinking enough water if your urine is light yellow in color or colorless. Besides, you will rarely feel thirsty if you’re drinking enough amount of water.
You should make it a routine to drink a glass of water or two before and after you exercise. Drink enough water when you’re feeling thirsty. Also, ensure to take water between meals and with each meal you take.
There are about 4 cups per liter. You need about 12 cups of water per day.