Outdoors blog

Uncategorized

How Many Sweet Potatoes Are in a Pound?

There are 4 medium size sweet potatoes in 1 pound as they weigh 4 oz and are 5 inches long.

There are 2.5 large 6 inch long potatoes in a pound as they each weigh about 6.5 oz.

There are 7.6 small 4 inch long potatoes in a pound as they are about 2.1 oz each.

If you are making a recipe then those weight equivalent sizes will help.

 

Sweet potatoes, also known as Ipomoea batatas, are sweet, starchy root vegetables that belong to the morning glory family. They are a great source of fiber, vitamins, minerals, antioxidants, potassium, and other essential nutrients.

These nutritional all-stars are jam-packed with many health benefits, including improving immunity and blood pressure. Interestingly, they are extremely easy to add to your diet.

They are an excellent source of vitamins A and C

Sweet potatoes come in different bright colors. They are exceptionally rich in β-carotene (beta-carotene), the antioxidant responsible for these colors. This antioxidant is converted to vitamin A, which helps prevent vitamin A deficiency.

One cup of baked sweet potato contains 400% of vitamin A, which is more than seven times the recommended intake for an adult in a day.

The same portion contains nearly half of the daily value (DV) for vitamin C, which is also vital for improving the immune system.

 

They improve digestion

Sweet potatoes are rich in fibers, which are known to provide various gut-related healthy benefits.

 

They may help protect, prevent, or manage cancer

Sweet potatoes are an excellent source of various superior antioxidants that may help reduce the risk of certain types of cancer, including lung and prostate cancer.

Animal and test-tube studies found that anthocyanins, antioxidants found in purple sweet potatoes, slow the growth of various types of cancer cells. Other test-tube studies have shown sweet potato peels and extracts to have anti-cancer properties.

Beta-carotene also prevents cellular damage caused by free radicals, which help lower the risk of some health conditions.

 

They can help in weight management

Sweet potatoes contain soluble and fermentable fiber, which provides a natural, self-sustaining mechanism for bodyweight management. High levels of fiber prompt your body to secret more satiety-inducing hormones.

By reducing food intake, sweet potatoes can help you to effectively lower body weight.

Sweet potatoes are one of the healthiest to prevent damage caused by free radicals. The beta-carotene in sweet potatoes is converted to vitamins A to help support the immune system, vision, and gut health.

Overall, sweet potatoes are highly nutritious and incredibly versatile root vegetables that offer various health benefits. They are easy to add to your diet, making them a great carb option and weight about 4 oz each so there are about 4 in a pound.